Panic Disorders Treatment Center in Burlingame, CA

Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks and ongoing concern about having more attacks or their consequences. At Banyan Behavioral Health, we understand the impact panic disorder can have on your daily life, and we provide comprehensive, evidence-based treatment options tailored to each individual’s needs.

Effective treatment for panic disorder typically involves a combination of psychotherapy, medication management, and self-help strategies. At Banyan Behavioral Health, our experienced clinicians are skilled in delivering Cognitive Behavioral Therapy (CBT)—the gold standard psychotherapy for panic disorder. CBT helps individuals identify, understand, and change patterns of thinking and behavior that contribute to panic attacks. Our therapists also utilize exposure based techniques, guiding patients through gradual and controlled exposure to feared situations or sensations. This process can significantly reduce anxiety and help clients regain control over their lives.

At Banyan Behavioral Health, we believe that treatment extends beyond the therapy room. Our team encourages and supports lifestyle modifications that can complement professional care. We provide guidance on regular physical exercise, relaxation techniques (such as mindfulness meditation and deep breathing), sleep hygiene, and avoiding stimulants like caffeine—all of which can help reduce anxiety and the frequency of panic attacks.

At Banyan Behavioral Health, therapy is an essential part of our approach to helping individuals manage and overcome panic attacks. Our experienced therapists utilize evidence based methods, such as Cognitive Behavioral Therapy (CBT), to empower our clients with practical coping strategies and emotional support. Through CBT and other therapeutic techniques, we help individuals at Banyan Behavioral Health identify and challenge the thought patterns that trigger or intensify their panic attacks.

Our team also teaches relaxation skills—including deep breathing exercises and mindfulness practices—that can help clients reduce physical symptoms and anxiety during a panic episode. Over time, our personalized therapy sessions are designed to desensitize clients to the situations or sensations that once caused panic, making these experiences increasingly manageable.

At Banyan Behavioral Health, we provide a safe, supportive environment for clients to express their fears and anxieties, reducing feelings of isolation and helplessness. By working collaboratively with our mental health professionals, individuals gain greater control over their panic attacks and experience meaningful improvements in their overall quality of life.

At Banyan Behavioral Health, we understand that medication is not always necessary for treating panic disorders, but it can be an important part of a comprehensive treatment plan for many individuals. Our clinical team carefully considers several factors when determining whether to recommend medication, including the severity and frequency of your panic attacks, your personal preferences, your response to previous treatments, and the presence of any other mental health conditions.

For many of our clients, psychotherapy—particularly cognitive-behavioral therapy (CBT)—is highly effective in managing and reducing panic attacks. At Banyan Behavioral Health, our therapists are trained in evidence based approaches like CBT, which help you identify and challenge unhelpful thought patterns and develop coping skills to manage anxiety symptoms. Many people experience significant improvement through therapy alone.

However, if symptoms are severe, persistent, or significantly interfere with your daily life, our providers may recommend medication as part of your treatment plan. Commonly prescribed medications for panic disorder include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and, in some cases, benzodiazepines for short-term relief. Medication can help reduce the intensity and frequency of panic attacks and may be especially effective when used alongside psychotherapy.

Absolutely, you can receive personalized care for panic disorder. We understand that treatment for panic disorder is not a one-size-fits-all approach, which is why our experienced mental health professionals tailor your care to your unique needs, symptoms, medical history, and personal preferences.

When you come to Banyan Behavioral Health, your journey begins with a comprehensive assessment. Our team will evaluate the severity of your symptoms, any co-occurring mental or physical health conditions, and important lifestyle factors that may impact your well-being.

Based on this assessment, we collaborate with you to design a treatment plan that may include evidence based therapies such as cognitive-behavioral therapy (CBT), which is highly effective for panic disorder. If appropriate, our medical providers may also discuss medication options, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, to help manage your symptoms. Additionally, we offer guidance on lifestyle changes, stress management techniques, and education about panic disorder to empower you in your recovery.

Throughout your care, we continuously monitor your progress and make adjustments as needed to ensure your treatment remains effective and aligned with your goals. Open communication is encouraged, so if you have specific concerns or preferences, we invite you to share them with your care team. This collaborative approach ensures your care is truly personalized every step of the way.

If you or a loved one is struggling with panic disorder, reach out to Banyan Behavioral Health to learn how our individualized approach can support you on your path to recovery. For more information, contact us or request an appointment online. We are conveniently located at 877 Mahler Road, Suite 160, Burlingame, CA 94010. We serve patients from Burlingame CA, Foster City CA, South San Francisco CA, San Bruno CA, Belmont CA, Hillsborough CA, Millbrae CA, San Mateo CA and surrounding areas.