Generalized Anxiety Treatment in Burlingame, CA

Generalized Anxiety Disorder, or GAD, is a mental health condition marked by persistent and excessive worry about everyday life. Individuals struggling with GAD often find it difficult to control their anxiety, experiencing ongoing concerns about work, health, family, finances, or other routine matters—even when there is little or no apparent reason for worry. This constant anxiety can interfere with daily functioning and is typically accompanied by physical symptoms such as restlessness, fatigue, trouble concentrating, irritability, muscle tension, and sleep disturbances.

Unlike normal anxiety—which is a response to specific situations—the anxiety experienced in GAD is chronic, pervasive, and not always tied to a particular event or object. While the exact cause of GAD isn’t fully understood, genetic, environmental, and psychological factors are believed to play a role.

At Banyan Behavioral Health, our experienced team understands the complexities of GAD and the impact it can have on all areas of life. Our clinicians specialize in diagnosing and treating anxiety disorders, offering personalized care that may include evidence-based therapies such as cognitive-behavioral therapy (CBT), medication management, and holistic support to help manage symptoms and improve quality of life. If left untreated, GAD can affect an individual’s ability to function at work, in school, or in social settings, underscoring the importance of seeking professional help.

At Banyan Behavioral Health, William Chan, Psy.D, provides comprehensive, evidence-based treatment for generalized anxiety disorder (GAD). Our approach begins with a thorough assessment to understand each client’s unique symptoms, stressors, and personal history, ensuring that care is personalized from the very start.

One of the primary treatment modalities Dr. William offers at Banyan Behavioral Health is cognitive-behavioral therapy (CBT), which is widely recognized as a first-line intervention for GAD. Through CBT, Dr. William helps clients identify unhelpful thought patterns, develop healthier perspectives, and learn practical coping skills to manage worry and anxiety in everyday life.

In addition to CBT, Dr. William may incorporate relaxation techniques—such as deep breathing, progressive muscle relaxation, or mindfulness exercises—to help reduce the physical symptoms of anxiety. We also utilize elements of acceptance and commitment therapy (ACT) to support clients in accepting anxious thoughts without judgment and making meaningful, value-driven changes in their lives.

Psychoeducation is a cornerstone of our treatment model. We empower clients with information about anxiety and its effects, enabling them to take an active role in their recovery. When appropriate, we may involve family members in the therapeutic process or recommend group therapy to foster greater support and communication.

Throughout treatment, we regularly monitor progress and collaboratively adjust strategies to ensure clients are moving toward their goals. By integrating these evidence-based approaches, Banyan Behavioral Health delivers tailored, effective care for individuals struggling with generalized anxiety disorder—helping our clients lead more fulfilling, balanced lives.

GAD can present with a range of symptoms that impact both mental and physical well-being. Common psychological symptoms include constant anxiety, restlessness, difficulty concentrating, and feeling easily fatigued. Many people find it hard to relax and may notice their minds going blank or racing with worries throughout the day.

Physical symptoms are also common and may include muscle tension, headaches, trembling, or feeling on edge. Sleep problems—such as trouble falling or staying asleep, or waking up feeling unrested—can further affect quality of life. Additional symptoms may include sweating, nausea, diarrhea, or a rapid heartbeat. These symptoms often persist for months and can significantly interfere with work, relationships, and everyday activities.

At Banyan Behavioral Health, our experienced team is dedicated to helping individuals identify and manage symptoms of GAD. If you or a loved one has been experiencing these symptoms on most days for at least six months, professional evaluation and support can make a meaningful difference. Our comprehensive approach includes thorough assessment and evidence-based interventions designed to promote lasting relief and improved quality of life.

We understand how overwhelming generalized anxiety disorder (GAD) can be. Our compassionate team specializes in helping individuals who experience excessive and persistent worry that interferes with their daily life. If you find yourself constantly anxious about work, health, relationships, or everyday matters—and have trouble managing these worries on your own—our GAD treatment services may be right for you.

Many of our clients come to us experiencing physical symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, or trouble sleeping due to their anxiety. If anxiety is causing you to avoid certain situations, impacting your relationships, or disrupting your performance at school or work, professional support from Banyan Behavioral Health can make a significant difference.

We have experience helping those who haven’t found relief with self-help strategies, as well as individuals managing additional mental health challenges like depression or substance use disorders. Our evidence-based therapies and medical management are designed to address the unique needs of each client, helping to improve overall well-being.

Whether you are a teen, adult, or older adult struggling with persistent and uncontrollable worry, Banyan Behavioral Health is here to provide the expert care and support you need to regain control and improve your quality of life. For more information, contact us or request an appointment online. We are conveniently located at 877 Mahler Road, Suite 160, Burlingame, CA 94010. We serve patients from Burlingame CA, Foster City CA, South San Francisco CA, San Bruno CA, Belmont CA, Hillsborough CA, Millbrae CA, San Mateo CA and surrounding areas.